Every day, every single day, curveballs abound messages, clues, stuff to take a look at through a fresh lens. Hard to do at mock speed, isn’t it? When is it enough? When are we willing to slow down and breathe? Some folks rest in the retirement home, some, don't’ make it there. Sound...

One of the best pieces of advice heard recently was by Bernie Siegel, MD, pediatric oncology surgeon, philosopher, a pioneer in mind-body medicine, best selling author, humanitarian. He says that “laughing, for no apparent reason,” was one of the keys to a healthy, long-lived life....

What the heck is life coaching anyway? Most people faintly understand the value of hiring a life coach. First, and yes, you HIRE someone.

Which means you must value this: YOURSELF.

This means you are at a place in your being or becoming that is stuck or moving in slow motion, you might be in a...

The absolutely simplest way to begin to Wake Up to and Shift From the voice of self-sabotage is this:

I was driving from Pennsylvania to Ohio one spring day to meet up with some women on my team. 6 hours seemed like 45 min. I was caught up in thought.

I wondered if a cheetah felt like I did --- high, determined, and intentional. When it was on the hunt. I suspected it did.

Do you ever feel this...