Long term chronic off-balance leads to distress. Distress leads to illness, sometimes a cold, sometimes worse. Are you willing to wait for that wake-up call?
The ability to come back to center each day, takes the stress of the day, the off balancedness and applies coping skills such as the breath, meditation, exercise, nutrition, writing out feelings, focusing on gratitude(even the smallest moments) saying what we need to say to the people in our life, releasing toxic people, and celebrating.
Pick one, give it a try for 30 days. You are now asking, how do I celebrate for 30 days straight?
Well, that looks like this: