Long term chronic off-balance leads to distress. Distress leads to illness, sometimes a cold, sometimes worse. Are you willing to wait for that wake-up call?

The ability to come back to center each day, takes the stress of the day, the off balancedness and applies coping skills such as the breath, meditation, exercise, nutrition, writing out feelings, focusing on gratitude(even the smallest moments) saying what we need to say to the people in our life, releasing toxic people, and celebrating.

Pick one, give it a try for 30 days. You are now asking, how do I celebrate for 30 days straight?

Well, that looks like this:

...

There are literally hundreds of thousands of ways to make this happen.

• Look at old photos of yourself as a child, or of your children.
• Google anything having to do with the Comedy that moves you, and in 3 min, you are healed.
• Play a small prank on an office coworker.
• Read over posts on your Facebook. Most are hilarious, when put into the right perspective.
• Call a funny friend…..Now.
• Walk through every room of your house, and surrender to the fact  that you will never have the entire place picked up….Ever. Give it up, and Giggle.
• Try...

Pretend that the thoughts that flow through your mind each day (and there are hundreds of thousands of them daily, the majority of which you have been hearing for years now) pretend they are simply like a Pandora Music Station. Songs of one genre typically stream in.

In the beginning, you have no idea what Station to call in, so you’re hearing the same ole, same ole. Except that NOW, you can mentally click the thumbs down button, or Forward button, to skip to the next thought. You are not attached to that thought. No one will be angry that you didn’t like that thought and chose to skip to the next one. No one!

Feel the freedom of this!!!

Take a few deep breaths….

Once you get good at this….and it might take a week of daily skipping, you can NOW choose the station you want to listen to.

So, that station might be this:

I’m impressed with myself. Have...